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Mixed Level Mat - Level 1 - 4
Mixed level class from beginners to intermediate and advanced. All exercises can be modified or an alternative provided for those not ready for more advanced work.
A reasonable understanding of all the beginner exercises is required to join this class. Please ask the teacher if you're not sure it's right for you.
Personal Training - One-to-One
Private sessions are tailored to the individual and are designed to address specific needs. The workout will incorporate all the studio apparatus.
These sessions are the best introduction to Pilates. If you are new to Pilates, or have been recommend to do Pilates to help with an injury or back problem, it is recommended that you have a private session prior to joining a group class. This enables the Teacher to assess your ability and ensure you join at a suitable level.
Personal Training - One-to-Two. Booking is for 2 people.
Similar to Private sessions, but with addition of a training partner. You will work out on all the studio apparatus addressing your individual needs.
Please note: Semi-private classes can only be offered to 2 people booking together. Please call to book your session. 07739 043 930
Personal Training - One-to-One
Private sessions are tailored to the individual and are designed to address specific needs.
These sessions are the best introduction to Pilates. If you are new to Pilates, or have been recommend to do Pilates to help with an injury or back problem, it is recommended that you have at least one private session prior to joining a group class. This enables the Teacher to assess your ability and ensure you join at a suitable level.
Please call to book 07739 043 930
Private Pilates Assessment
An assessment is designed to address specific needs. It includes a discussion about your health and fitness, your aims and expectations and an introduction to the Pilates method.
It provides an opportunity for you to meet the Teacher and enables her to assess your ability, for you to feel confident she understands your aims and to ensure you are well supported during your Pilates practice. It is also an opportunity for you to learn the key elements and help you integrate them into future practise.
Absolute Beginners Reformer Class
These classes are an ideal start to Pilates or for anyone that has not worked with the Reformer before.
The Reformer uses spring resistance to strengthen and stretch the entire body. In this class we teach you the essential Pilates concepts, we will show you how to use the reformer practicing the basics that prepare you to join a level 1 class with confidence. You will receive the attention to detail required for you to learn the correct technique and have fun experiencing what Pilates has to offer.
Reformer Class - Level 1
These classes are the ideal place for anyone that already has some experience with the Reformer.
You will receive the attention to detail required for you to learn the exercises, the correct technique and build the strength necessary to progress to more challenging exercises.
Prerequisite: Prior experience with reformers or attendance of our Absolute Beginners classes.
Reformer Class - Level 2
Suitable for those already familiar with the Reformer: confident with the equipment, techniques and beginners repertoire. In this class we learn the exercises beyond the beginners level and into intermediate.
Prerequisite: Prior experience with reformers or attendance of our Level 1 classes.
Reformer Class - SENIORS
These classes are aimed at Seniors. They are ideal for those that require a modifed exercise class.
Promoting the following skills: Sit to Stand, Reach and balance. All the exercises increase Strength and flexibility and are slower paced to enable modifcations for everybody.
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