Pilotties Pilates

Suitable for all - A must for all those new to Pilates. Where understanding Pilates begins.
Starting with pre-Pilates exercises progressing to the beginner level in the Classical Mat work repertoire. This approach ensures you work safely and is the most effective introduction to the Pilates method.
Please note that group classes are for people with non-specific diagnosed medical conditions or for those pain free. If you have specific conditions or are in pain, please opt for Private 1-2-1 Sessions.

In this class we add in the intermediate level exercises and some of the more advanced moves. We speed up and add in variations to challenge you using the magic circle, small weights and small barrel.

A good level of fitness and understanding of all the beginner exercises is required to join this class. Please ask the teacher if you're not sure it's the right class for you.

Private sessions are tailored to the individual and are designed to address specific needs. The workout will incorporate the Pilates mat and small equipment.
These sessions are the best introduction to Pilates. If you are new to Pilates, or have been recommend to do Pilates to help with an injury or back problem, it is recommended that you have a private session prior to joining a group class. This enables the Teacher to assess your ability and ensure you join at a suitable level.

Private sessions are tailored to the individual and are designed to address specific needs. The workout will incorporate all the studio apparatus.
These sessions are the best introduction to Pilates. If you are new to Pilates, or have been recommend to do Pilates to help with an injury or back problem, it is recommended that you have a private session prior to joining a group class. This enables the Teacher to assess your ability and ensure you join at a suitable level.

An assessment is designed to address specific needs. It includes a discussion about your health and fitness, your aims and expectations and an introduction to the Pilates method.
It provides an opportunity for you to meet the Teacher and enables her to assess your ability, for you to feel confident she understands your aims and to ensure you are well supported during your Pilates practice. It is also an opportunity for you to learn the key elements and help you integrate them into future practise.