Private sessions are tailored to the individual and are designed around your goals. These sessions are the best introduction to Pilates.

If you are new to Pilates, or have been recommended to do Pilates to help with an injury or back problem please book an Assessment appointment first.

An assessment is designed to address specific needs. It includes a discussion about your health and fitness, your aims and expectations and an introduction to the Pilates method.
It provides an opportunity for you to meet the Teacher and enables her to assess your ability, for you to feel confident she understands your aims and to ensure you are well supported during your Pilates practice. It is also an opportunity for you to learn the key elements and help you integrate them into future practise.