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Personal Training - One-to-One
Private sessions are tailored to the individual and are designed to address specific needs. The workout will incorporate all the studio apparatus.
These sessions are the best introduction to Pilates. If you are new to Pilates, or have been recommend to do Pilates to help with an injury or back problem, it is recommended that you have a private session prior to joining a group class. This enables the Teacher to assess your ability and ensure you join at a suitable level.
Private Pilates Assessment
An assessment is designed to address specific needs. It includes a discussion about your health and fitness, your aims and expectations and an introduction to the Pilates method.
It provides an opportunity for you to meet the Teacher and enables her to assess your ability, for you to feel confident she understands your aims and to ensure you are well supported during your Pilates practice. It is also an opportunity for you to learn the key elements and help you integrate them into future practise.
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